Weigh In record (no journal entry) for 14 May 2022
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 20.23g | Prot: 32.97g | Carbs: 182.00g.
Breakfast: Kopi Luwak White Koffie Original, Sari Roti Roti Tawar Gandum (1). Lunch: B.J. Bawang Merah Goreng, Tomat Merah, Pakcoy, Garam, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: My Roti Roti Tawar Funwari Gandum. Snacks/Other: Marjan Melon, Granola Addict Black Mexico Chia Seed, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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RED_dahLIA's Weight History
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