Weigh In record (no journal entry) for 06 May 2011
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90.2 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 92.77g | Prot: 101.71g | Carbs: 167.63g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Coffee (Brewed From Grounds). Lunch: Smoked Ham & Swiss Sandwich on Rye, Diet Orange Soda. Dinner: Rum, Vodka, Coleslaw, Ceasar Side Salad, Mashed Potatoes with Gravy, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oil Popped White Popcorn. more...
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2599 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.2 kg a Week
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awbenson's Weight History
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