idhan08's Journal, 27 Jul 14

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working out more and have more energy seems like short range goal is in reach but been there before so I need to keep working . i think its good to keep up with weekly weight instead of everyday.

96.6 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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Nice weight loss! I weigh every day, but I enjoy it. If you want to weigh in weekly, it is fine. Do what is best for you! Good luck!

27 Jul 14 by member: Deb_N


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idhan08's Journal, 27 Jul 14

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