Weigh In record (no journal entry) for 14 May 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.30g | Prot: 104.23g | Carbs: 162.65g.
Breakfast: 雀巢 (Nestlé) 可可脆片穀物棒, muscledream 乳清蛋白-草莓牛奶, 統一生機 有機麥片（粗）. Lunch: 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 肯德基 (KFC) 義式香草紙包雞, 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 全家 夯地瓜. Snacks/Other: 芭樂, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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