Weigh In record (no journal entry) for 14 May 2022
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.32g | Prot: 53.06g | Carbs: 94.00g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 7-11 香炸雞排. Lunch: 全家 大杯冰拿鐵, 7-11 一日野菜農夫十蔬沙拉, 早安美芝城 熱狗. more...
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Losing 2.8 kg a Week
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