Weigh In record (no journal entry) for 14 May 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 43.82g | Prot: 125.12g | Carbs: 214.54g.
Breakfast: Khong Guan Classic Milk Marie, Kastengel, VECTORLABS Master Whey, Melon. Lunch: Sayur Asem, Nasi Putih, Ikan Bandeng Goreng. Dinner: Marjan Melon, Kacang Hijau. Snacks/Other: Garuda Snack Kedelai, VECTORLABS Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|