Weigh In record (no journal entry) for 14 May 2022
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 63.03g | Prot: 154.80g | Carbs: 366.92g.
Breakfast: 地瓜/红薯（去皮，水煮）, 菲诺 零糖椰乳, 鱿鱼丝, 煮鸡蛋, 圣女果, 蓝莓, 田园主义 冻干黑咖啡, 甜玉米. Lunch: 花生油, 炒包菜, 鸭血, 鸡胸肉（不吃皮）, 红烧土豆, 猪排骨, 白米（中粒米，煮熟）. Dinner: 花生油, 金针菇, 上海青, 煮熟的西兰花（烹饪中不加油）, 娃娃菜, 嫩豆腐, 鸭血, 鸡胸肉（不吃皮）, 清蒸鱼, 黄鱼, 白米（中粒米，煮熟）. Snacks/Other: 提子, 芦柑, 芒果, 火龙果, 苹果（去皮）, 七年五季 0脂巧克力全麦欧包. more...
|
|
2466 kcal
|
Exercise:
俯卧撑 - 25 minutes, 倒蹬机 - 10 minutes, 史密斯深蹲 - 15 minutes, 杠铃深蹲 - 20 minutes, 龙门架二头弯举 - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, 肋木架臂屈伸 - 8 minutes, 杠铃弯举 - 5 minutes, 龙门架绳索下压 - 8 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|