Weigh In record (no journal entry) for 14 May 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.23g | Prot: 37.94g | Carbs: 199.71g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Gandum, Lemon. Lunch: Kering Tempe, Telur Rebus, Rempeyek, Bihun Goreng, Kerupuk Putih, Ayam Masak Merah, Pecel, Nasi Putih. Snacks/Other: Kue Nastar, Paroti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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