Weigh In record (no journal entry) for 14 May 2022
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.82g | Prot: 87.35g | Carbs: 119.88g.
Lunch: Ikan Kembung Balado, Kikil, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Merah. Dinner: Steak Daging Sapi, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Shrimp Roll, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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