Weigh In record (no journal entry) for 14 May 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 83.08g | Prot: 120.27g | Carbs: 239.23g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng, Telur Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Muscle First Pro Isolate, Uleg Sambal Pedas, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Soy Master Minuman Kedelai, Jeruk, Buah Dilapisi Coklat, Kurma. more...
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Losing 0.7 kg a Week
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