Weigh In record (no journal entry) for 14 May 2022
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53.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.54g | Prot: 105.21g | Carbs: 91.93g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Dada Ayam, Tomat, Ajinomoto Mayumi Pedas, ABC Saus Sambal , Selada Kol, Wortel, Bawang Putih, Bawang Bombay, Saori Saus Teriyaki, Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Sambal Terasi, Fukumi Nasi Porang, Bayam, Tahu, Dada Ayam. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 0.2 kg a Week
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indrimulya07's Weight History
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