Erina Suwanty's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

59 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1714 kcal

Fat: 81.08g | Prot: 47.15g | Carbs: 207.43g. Breakfast: Selai Kacang Halus (dengan Garam), Pempek, SuperIndo Kerupuk Ikan , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Pempek, Nasi Putih, Selai Kacang Halus (dengan Garam). Snacks/Other: Yakult Yakult, Jus Mangga. more...

1635 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 14 May 22

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Erina Suwanty's Weight History