Weigh In record (no journal entry) for 14 May 2022
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 48.20g | Prot: 70.70g | Carbs: 124.00g.
Breakfast: 농심 새우깡블랙. Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 김밥천국 김밥. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 0.7 kg a Week
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