Weigh In record (no journal entry) for 14 May 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.19g | Prot: 50.22g | Carbs: 137.97g.
Breakfast: Selada Daun Hijau, Tomat Merah, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Goreng, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Martabak Telur, Telur Dadar, Nasi Putih, Tahu Goreng. Snacks/Other: Jeruk, Caffino Kopi Latte Premium Bold. more...
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Gaining 2.1 kg a Week
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devita.febriani's Weight History
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