Weigh In record (no journal entry) for 14 May 2022
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72.6 kg
Lost so far: 1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.35g | Prot: 154.84g | Carbs: 167.42g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 7-11 統一陽光無糖高纖豆漿, 賀寶芙 草莓奶昔, 賀寶芙 草維錠. Dinner: 賀寶芙 甲殼素, 初米好食 舒肥雞胸(菇菇米), 賀寶芙 草維錠, 賀寶芙 細喜錠, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉. Snacks/Other: 可口 可口奶滋 (18,8克), 宏亞食品 77新貴派（花生）, 瑞士蓮 極醇系列90%巧克力片, 深海魚油膠囊, 細喜錠, 賀寶芙 咖啡, 林鳳營 低脂鮮乳. more...
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1946 kcal
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Exercise:
活動 - 1 minute, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 5.6 kg a Week
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