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Raden.S.Psi
Journal
14 May 22
Raden.S.Psi's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
95.5 kg
Lost so far:
2.2 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 May 2022:
1134 kcal
Fat: 53.97g | Prot: 55.56g | Carbs: 111.72g.
Breakfast:
Melon, Kopi (Diseduh dari Bubuk), Telur Rebus.
Lunch:
Cireng, Tempe Goreng Tepung, Mie Ayam, Tahu Isi.
more...
2402 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Raden.S.Psi's Weight History
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