Weigh In record (no journal entry) for 13 May 2022
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56.5 kg
Lost so far: 5.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 71.31g | Prot: 50.48g | Carbs: 237.42g.
Lunch: 맥심 모카골드 마일드, 대추토마토, 밥, 시래기국, 식혜, 코스트코 핫도그. Dinner: 오이고추, 대추토마토, 밥, 시래기국. Snacks/Other: 식혜, 카푸치노, 필라델피아 치즈케이크. more...
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Losing 3.9 kg a Week
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