Weigh In record (no journal entry) for 14 May 2022
|
86.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 59.23g | Prot: 44.94g | Carbs: 194.46g.
Lunch: Blue Band Mentega, Tomat Merah, Emina Mozzarella & Cheddar, Sari Roti Roti Gandum, Telur Goreng. Dinner: Tempe Goreng, Nasi Merah, Sup Mie Daging Sapi, Nasi Merah. Snacks/Other: Es Pisang Ijo, Jambu Kristal. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|