Weigh In record (no journal entry) for 14 May 2022
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70.8 kg
Lost so far: 27.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.94g | Prot: 83.91g | Carbs: 178.73g.
Lunch: Daging Babi Asap, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Coklat, Kentang (Daging, dengan Garam, Direbus), Kari Ayam. Dinner: ABC Saus Tomat, Uleg Sambal Rawit, ABC Kecap Manis, Siomay, Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Sunpride Pisang Single, Popcorn, L-Men L-Men Platinum, Greenfields Skimmed Milk (250ml). more...
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Losing 7 kg a Week
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agt130688's Weight History
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