Weigh In record (no journal entry) for 14 May 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3638 kcal
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Fat: 150.23g | Prot: 149.89g | Carbs: 313.86g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Burger King Chili Cheese Bites, Calvé Salsa Rosa, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacates, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Patatas Deluxe (Medianas), McDonald's Grand Mcextreme Double Bacon, McDonald's Big Mac. Snacks/Other: Cerveza. more...
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2962 kcal
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Exercise:
Sauna - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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