Alexandr Radionov's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

106.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

2618 kcal

Fat: 107.38g | Prot: 156.15g | Carbs: 74.67g. Breakfast: Клубника, Сметана 20%, Творог 5%. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Жареная или Запеченная Куриная Грудка. Dinner: Elementaree Соус Блю Чиз, Важная Рыба Креветки Темпура. Snacks/Other: Самогон, Schweppes Английский Тоник. more...

3470 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alexandr Radionov's Journal, 14 May 22

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Alexandr Radionov's Weight History