Weigh In record (no journal entry) for 14 May 2022
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 33.99g | Prot: 48.66g | Carbs: 251.83g.
Breakfast: Teh Manis, Sirup, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Mie Telur Kering, Sambal Goreng Kentang, Tumis Buncis, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Teh Manis, Bango Kecap Manis, Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Tong Tji Tematik Instant Teh Tarik, Roti Panggang, Tango Wafer Chocolate. more...
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1839 kcal
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Exercise:
Studying - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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windareni's Weight History
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