Weigh In record (no journal entry) for 14 May 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.09g | Prot: 77.74g | Carbs: 123.30g.
Breakfast: Kurma, Semangka, Mangga, Buah Naga. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Mangga, Risoles, Evolene EVOWHEY Cokelat Hazelnut, Sayur Asem. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Pempek Kapal Selam. more...
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Losing 0.8 kg a Week
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yeniyuniawati81's Weight History
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