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Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)
And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
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76.7 kg
Lost so far: 26.8 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1569 kcal
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Fat: 60.66g | Prot: 65.85g | Carbs: 206.11g.
Breakfast: Tea (Brewed), Sugar, Get Balance Crunch, Milk (Nonfat). Lunch: strawberries, caesar dressing, cheddar, tomatoe, romaine, croutons, whole wheat tortilla. Dinner: 14" Pepperoni Pizza, Fat Free Italian Dressing, Mediterranean salad. Snacks/Other: Kisses, carrot cake , apple. more...
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2055 kcal
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Exercise:
elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 2.9 kg a Week
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