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Sabah sabah keyiflendim kilo verdiğim için...
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 61.89g | Prot: 76.43g | Carbs: 251.17g.
Breakfast: Susamlı Simit, Kepekli Ekmek, Fıstık Ezmesi, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Zeytin, Doğal Peynir, Yumurta. Lunch: Indomie Sebzeli Noodle. Dinner: Spagetti, Haşlanmış Nohut. Snacks/Other: Muz, Karışık Kuruyemiş, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Tadım Peanut Bar. more...
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3666 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Hiking - 1 hour, Exercise machine (moderate) - 30 minutes, Power Walking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Softball - 1 hour. more...
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Losing 0.6 kg a Week
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merveartikzayifliyor06's Weight History
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