Weigh In record (no journal entry) for 23 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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949 kcal
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Fat: 33.20g | Prot: 44.13g | Carbs: 125.37g.
Breakfast: Kue Pukis, Buah Naga. Lunch: Sania Minyak Goreng, Garam, Royco Royco Ayam, Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah Besar, Dada Ayam, Margarin, Sawi Dimasak, Kecambah, Tahu. Dinner: Nasi Putih. more...
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