Weigh In record (no journal entry) for 14 May 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.94g | Prot: 55.54g | Carbs: 145.70g.
Lunch: Wall's Cornetto Black & White, Nasi Putih, Bawang Merah, Bawang Putih, Maestro Mayonais Kurang Lemak, ABC Saus Tomat, ABC Saus Sambal , Filma Margarin, Kecap Manis, Tempe, Tahu Kukus, Mentimun (Kupas). more...
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Losing 2.3 kg a Week
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