Weigh In record (no journal entry) for 14 May 2022
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 36.43g | Prot: 59.70g | Carbs: 107.01g.
Breakfast: Nasi Goreng, Jamur. Lunch: Nasi Putih, Pisang, Bening Bayam, Telur, Tahu. Dinner: Tahu, Ikan Bandeng Goreng, Bening Bayam, Nasi Putih. Snacks/Other: Wajik, Telur, Tahu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|