Weigh In record (no journal entry) for 14 May 2022
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 81.57g | Prot: 136.16g | Carbs: 442.80g.
Breakfast: Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Bregott Mellan, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Arla Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Lindahls Kvarg Stracciatella, Familjen Dafgårds Mörk Fralla, Dansukker Strösocker, Arla Mellanmjölk 1,5%, Livsmedelsverket Jordgubbar Färska. Dinner: Spicy Salmon Rolls. Snacks/Other: Olw Lättsaltade Chips, Cloetta Geléhallon, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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