ꪀꪖꪻꪖꪶꪗ ❦'s Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

126 kg Lost so far: 0 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1748 kcal

Fat: 71.80g | Prot: 53.00g | Carbs: 165.84g. Breakfast: Чай с Сахаром, Лента Шаурма Мини с Курицей. Lunch: Банан. Dinner: Салат Айсберг, Котлеты из Индейки, Лаваш, Лента Салат Цыпочка. Snacks/Other: Smart Cafe Грецкий Орех, Фундук Фундук, Миндаль, Вино Красное Сухое. more...

3731 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ꪀꪖꪻꪖꪶꪗ ❦'s Journal, 14 May 22

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