Weigh In record (no journal entry) for 14 May 2022
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.01g | Prot: 131.33g | Carbs: 117.79g.
Breakfast: Kraft Creamy Melt Triple Cheddar, Coffee with Milk, Scrambled Egg. Lunch: Kraft Creamy Melt Triple Cheddar, Ole Xtreme Wellness High Fiber Carb Lean, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Aunt Jemima Belgian Waffle Mix, Aunt Jemima Original Syrup, Scrambled Egg. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3610 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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Losing 3.2 kg a Week
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