Weigh In record (no journal entry) for 14 May 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.64g | Prot: 99.59g | Carbs: 154.05g.
Breakfast: Calavo Avocado, Thomas' Bagel Thins - Everything, Egg White , My Essentials Mozzarella Shredded Cheese. Lunch: Core Nutritionals Protein Powder. Dinner: White Rice, Black Beans (Canned), Wholly Guacamole Classic Guacamole, Corn, Perdue Grilled Chicken Breast Strips, Birria Tacos. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips. more...
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Gaining 6.4 kg a Week
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estanton100's Weight History
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