Weigh In record (no journal entry) for 14 May 2022
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.40g | Prot: 74.39g | Carbs: 86.96g.
Breakfast: Becel Margarina Ômega 6, Panco Pão de Forma 100% Integral 15 Grãos, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Queijo Mozzarella, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quatá Queijo Gruyère , Cruzília Queijo Gruyere, President Queijo Gruyere, Tirolez Queijo Gruyère, Vigor Queijo Gruyere. Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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