Weigh In record (no journal entry) for 14 May 2022
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 44.88g | Prot: 50.25g | Carbs: 9.05g.
Dinner: Mixed Salad Greens, Vinaigrette Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Baked or Broiled Cod. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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