Weigh In record (no journal entry) for 23 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2009 kcal
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Fat: 90.11g | Prot: 180.59g | Carbs: 113.26g.
Breakfast: Mamão, Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada Vinagrete, Lentilhas Cozidas, Bife de Carne de Vaca. Dinner: Lentilhas Cozidas, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Lucco Fit Crepioca de Frango, Leão Chá Verde, Leão Chá Verde. more...
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2024 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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