Weigh In record (no journal entry) for 14 May 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.42g | Prot: 137.95g | Carbs: 17.81g.
Breakfast: Pork Sausage Patty or Link. Lunch: All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Raspberries . Dinner: Hellmann's Real Mayonnaise, Eggland's Best Organic Large Brown Eggs, All Whites 100% Liquid Egg Whites, Strawberries, Isopure Low Carb Protein Powder - Dutch Chocolate, Wegmans Parmesan & Romano Fancy Shredded Cheese , Jack Daniel's Whiskey, Kraft Classic Caesar Dressing, Jack Daniel's Whiskey, Iceberg Lettuce (Includes Crisphead Types). more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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