Weigh In record (no journal entry) for 11 May 2022
|
57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 70.69g | Prot: 112.52g | Carbs: 175.38g.
Breakfast: 浓缩咖啡, 圣女果, 金针菇, 猪排(上腰部,去骨,只有瘦肉), 鸡腿(不吃皮), 低卡博士 慢碳水荞麦方便面. Lunch: 猪排骨, 荷兰豆, 红洋葱, 杂粮饭. Dinner: 胡萝卜, 萝卜排骨汤, 中式炒饭. Snacks/Other: 混合坚果, 圣女果, 牛肉碎(80%瘦肉和 20%脂肪), 白馒头. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|