Weigh In record (no journal entry) for 09 May 2022
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.67g | Prot: 115.91g | Carbs: 175.87g.
Breakfast: 山姆 原味扁桃仁, 杂粮粥, 圣女果, 黄瓜/青瓜(带皮), 嘉顿 幼麦方包, 鸡蛋(整个), 浓缩咖啡. Lunch: 绿尖辣椒, 红洋葱, 荷兰豆, 鸡腿(不吃皮), 杂粮饭. Dinner: 肉包子. Snacks/Other: 土豆(水煮,不加盐), 乳鸽(鸽子)肉. more...
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Losing 1.4 kg a Week
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