Weigh In record (no journal entry) for 14 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 44.31g | Prot: 237.90g | Carbs: 152.69g.
Breakfast: Molico Leite Desnatado, Qualitá Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Tomates, Alface, Liv Up Brócolis no Vapor, Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: Batata Inglesa, Swift Peito de Frango em Cubos. Snacks/Other: Quatá Queijo Minas Frescal Light , Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero. more...
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steady weight
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Denis Mangone's Weight History
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