Weigh In record (no journal entry) for 14 May 2022
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 63.00g | Prot: 196.32g | Carbs: 257.55g.
Breakfast: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills Cheerios. Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Carb Savvy Tortillas , Boston Market Rotisserie Chicken - Quarter White. more...
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Losing 0.8 kg a Week
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