Weigh In record (no journal entry) for 14 May 2022
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 58.12g | Prot: 59.51g | Carbs: 42.91g.
Breakfast: Xilitol, Creme de Leite, Morangos, Holy Nuts Farinha de Amêndoas, Piracanjuba Creme de Leite 17% de Gordura, Italac Queijo Ralado, Ovo (Inteiro), Holy Nuts Farinha de Amêndoas, Piracanjuba Creme de Leite 17% de Gordura, Ovo (Inteiro), Italac Queijo Ralado. Lunch: Alface Americana, Cebolas, Acelga, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxinha da Asa de Frango, Sobrecoxa de Frango. more...
|
|
1556 kcal
|
Exercise:
Power Jump - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an4mrcnds's Weight History
|