Weigh In record (no journal entry) for 14 May 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 84.43g | Prot: 201.14g | Carbs: 294.42g.
Breakfast: Lee's Sandwiches Grilled Chicken Sandwich, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Texas Tea Honey Green Tea, Beef Curry, Perdue Ground Chicken, P.F. Chang's Chicken Pad Thai, White Rice. Dinner: Welpac Japanese Udon Noodles, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Lamb Chop (Lean Only Eaten), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Sandwich. more...
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Losing 3.2 kg a Week
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Darwin O's Weight History
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