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milariay
Journal
14 May 22
milariay's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
50.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1797 kcal
Fat: 34.05g | Prot: 169.12g | Carbs: 121.58g.
Breakfast:
Меридиан Паштет Лососевый, Белый Хлеб, Красные Помидоры, Сваренное Вкрутую Яйцо, Увелка Гречка Вареная.
Lunch:
Веселый Молочник Сметана 15%, Творог 5%.
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Раки.
more...
1323 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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milariay's Weight History
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