Weigh In record (no journal entry) for 14 May 2022
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87.9 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 59.71g | Prot: 124.60g | Carbs: 211.19g.
Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Coca-Cola Coca-Cola Zero, Tomates, Huevo Revuelto, Selección Café. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Miraflores Arroz Blanco, Lechuga, El Buen Corte Posta Rosada. Dinner: Coca-Cola Coca-Cola Zero, Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Arroz Blanco. Snacks/Other: Costa Galleta Chocolate, Jamón de Pavo, Soprole Queso Gauda (16,6g), Jumbo Marraqueta, Coca-Cola Coca-Cola Zero, Danone Yoghurt Danone Shake Mango Maracuyá, Dymatize Nutrition Iso 100, Mandarinas, Plátano, Almendras. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nicowxdvd's Weight History
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