Asepirk24's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1004 kcal

Fat: 33.98g | Prot: 33.14g | Carbs: 150.10g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Jagung Manis Kuning, Jamur Putih (Ditumis), Pepaya. Dinner: Nasi Putih, Tumis Kangkung. more...

1712 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Asepirk24's Journal, 04 Jun 20

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Asepirk24's Weight History