Weigh In record (no journal entry) for 15 May 2022
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 21.81g | Prot: 107.65g | Carbs: 102.60g.
Breakfast: Herbalife F3 Personalized Protein Powder, Telur Rebus, Quaker Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Telur Rebus Lunak, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Quaker Oatmeal. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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