Weigh In record (no journal entry) for 15 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.60g | Prot: 126.41g | Carbs: 152.80g.
Breakfast: Minyak Ikan Salmon, Ultra Milk Susu UHT Low Fat Source of Calcium, Telur Rebus, Sup Ayam, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Sup Ayam, Dollar Nasi Jagung. Dinner: Telur Rebus, Sup Ayam, Quaker Instant Oatmeal. Snacks/Other: Quaker Instant Oatmeal Grain, Muscle First Pro Whey 100 Coklat, Kopi (Diseduh dari Bubuk). more...
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1687 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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khairunnisa197902's Weight History
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