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After Latian. ternyata kemarin" naik karena berat air
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101.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 137.05g | Prot: 94.09g | Carbs: 255.15g.
Breakfast: Croissant Coklat, Nescafe Classic, Ashitaki Creamy Latte Matcha. Lunch: Kerupuk Makanan Ringan, Karedok, Fukumi Nasi Porang. Dinner: Gula Merah, Sinti Bumbu Pecel, Belimbing, Mangga Muda. Snacks/Other: Tahu Goreng, Tahu Gejrot, Kismis (tanpa Biji), Khong Guan Cream Crackers, Khong Guan Saltcheese Crackers Biscuits, Telur Gabus Keju, Sunpride Pisang Single, Kacang Sangrai Kering (tanpa Garam), Cimory Fresh Milk Banana. more...
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2787 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muhammad Anton's Weight History
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