Weigh In record (no journal entry) for 15 May 2022
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.57g | Prot: 49.74g | Carbs: 200.43g.
Breakfast: Tempe Rebus, Markisa, Jeruk, Buah Pir. Lunch: Nasi Putih, Bawang Merah, Tomat Merah, Telur Rebus, Sawi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Indomaret Pisang Ambon, Telur Rebus. Snacks/Other: Mangga. more...
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1335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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thinRasmawathi's Weight History
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