Weigh In record (no journal entry) for 15 May 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 74.90g | Prot: 139.37g | Carbs: 451.70g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 地瓜/红薯（去皮，水煮）, 圣女果, 煮鸡蛋, 蓝莓, 菲诺 零糖椰乳, 田园主义 冻干黑咖啡, 甜玉米, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 红萝卜, 花生油, 炒菜心, 炒包菜, 炒黄瓜, 鱼饼, 红烧土豆, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 怡力 魔芋素毛肚, 花生油, 煮熟西兰花（新鲜，烹饪中不加油）, 豆芽, 酸菜（煮熟的）, 草鱼, 白萝卜, 卤牛肉, 白米（中粒米，煮熟）. Snacks/Other: 黄瓜/青瓜（带皮）, 芒果, 冠利 芥末青瓜蓉汉堡酱, 怡锦春 碱水面包, 榴莲. more...
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1876 kcal
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Exercise:
俯卧撑 - 25 minutes, 坐姿卷腹 - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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